The History Of Fasting and Importance of Fasting

Yoga Vector | Santosh Yoga Institute in Salt Lake City, UT

Fasting is a voluntary way of practicing controlled intake of food and drinks. People usually observe a fast for medical or religious reasons. Medically speaking, fasting is a state of metabolism achieved after digestion of food or eating no food for at least 10-12 hours.Followers of Hinduism, Islam, Buddhism, and Jainism observe several fasts through […]